Meditation, my daily routine, matters.
The small joys become obvious.
Time seems slower, more personal.
I can fight off distractions better.
I feel thankful for everyone around me.
Curiosity about science and spirituality grows.
Perfection isn't the goal, practice is.
Distractions may come, but the mind clears out.
Balance is achieved some days.
No need for an app, just a timer.
Even one minute can count.
Can be done during a song or a basketball game.
Breathe. Be aware. Feel. Visualize. Repeat.